Harris and Hoyt….Casey and Shameka take you through all the smiles and cries. When is enough enough?

Dating these hoes

Casey and Shameka break down the dynamics of breakups while exploring the women of Waiting to Exhale. Sometimes a bish just be trying to breathe. 

Shameka and Casey back on their bs screaming “They Not Like Us”! Tap in to see what your favorite mental health therapists been up too and why these chicks were on hiatus.

Your favorite homegirls went to see Jodeci. We about to break this epic moment. This episode we talking about sex baby and mental health. Who Freek’n You?

Your favorite Homegirls!In this episode, 909 & 313 discuss social media’s crave of the “soft life”. Casey and Shameka discuss Will Smith’s “Summer Time” and why we deserve to have a bomb ass summer. Follow us on IG @909an...

In this episode, 909 & 313 discuss their first in-person Mental Health Event.  Casey and Shameka navigate parenting without a roadmap. The song for this episode is Schoolboy Q “Crash”. Your favorite homegirls break down parenting out o...

The song for this week is the one and only Mary J. Blige’s “Real Love”. Casey and Shameka take you on a journey through the phases of love from young to maturity. What makes love real and who makes the cut? Follow us on IG @909and31...

Casey and Shameka talk self-love, motivation and self-confidence. In this episode, your favorite therapists break down the aspects of Kendrick Lamar’s “I”. Your favorite homegirls take you on a journey from self-doubt to celebrating the wins.

Listen to Casey and Shameka break down all things hood the mental health trap way. Episode 4 breaks down Meek Mill’s infamous hit “Trauma”. Follow us on IG @909and313What do you think about this episode? Let us know. 

Baby Boy is a hood classic. Watch how Casey and Shameka break down all things hood the mental health trap way. The evolution of evolving from Jody to Melvin. 

Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way! Your favorite Homegirls! Episode 2 is based on Kanye West’s “Can’t Tell Me Nothing”. Casey a...

Shameka and Casey break down women empowerment. The mental, emotional, physical and spiritual aspect of friendships.